My New Year’s resolution is to call my sister on video chat every week. But it is still perfectly normal to start your statements with, “My New Year’s resolution is…” or “My New Year’s resolutions are…” An infinitive verb or a gerund must come after these phrases. You may have noticed that the statements so far today did not actually use the word “resolution.” That is because the subject was already known by the listeners. I’ll probably want a sweet snack after class!Īnother phrasal verb, “cut out,” has the same basic meaning as “give up.” For example, Jill could say, “I am cutting out sugar for the month of January.”īut in many situations, we do not need phrasal verbs to talk about resolutions, as you will soon see. Impressive ! I wish I could join you but kickboxing class starts soon. Then, for the rest of the year, I’m avoiding soft drinks. I am giving up sugar for the month of January. Let’s hear Jill respond using the verb “give up”: We can use this verb to talk about ending bad habits or changing a behavior for a time. I’m excited to finally do it rather than just talk about it! How about you?Īnother phrasal verb for resolutions is “give up,” which is to stop doing or using something. I plan to take up kickboxing starting next week. Sweet! Do you have any New Year’s resolutions? Listen to Jill and Jonathan continue their conversation: We can use the phrasal verb “take up” to say that we will start a new activity as a hobby. Coordinate with a friend who can motivate you along the way and help you hold yourself accountable.Īfter all, when it comes to fitness, community is the key to staying the course.When we make statements about our resolutions, we often use phrasal verbs. Toomey also recommends scheduling your workouts as if they were meetings. If you struggle with taking a moderate approach, it may be worth investing in a personal trainer who can guide you through your workouts. Rather than making the gym all about losing weight, it’s better to approach fitness as a way to relax, make time for yourself, and feel that rush of endorphins. “What we’ve made exercise to be is something on their to-do list,” says Zarabi. visit the gym for 30 minutes three times a week - that are actually realistic and not so far-fetched.Īdditionally, find a physical activity that you actually enjoy doing. In other words, set clear, specific goals - e.g. Zarabi, along with many other experts in the therapy world, recommends setting “SMART” goals - “they’re specific, they’re measurable, they’re attainable, they’re relevant, and they’re timely,” she said. “When you gradually yet consistently work towards new fitness goals, your body is able to adjust and strengthen at a cadence that doesn’t make you feel defeated or overwhelmed - as you may feel if you step into something that is too intense,” Toomey said. It takes time to get fit and build strength, so don’t expect changes overnight. The best way to hit your fitness targets is to work up to them gradually. Rather than setting a New Year resolution that you have to uphold, Zarabi recommends adopting a new day resolution in which every day provides a new opportunity to get closer to your goals. “Too many people don’t know their limits and sometimes our minds can be a little deceiving where we think we could do more than we actually could,” Sharon Zarabi, a registered dietitian and personal fitness trainer in New York, told Healthline. “This can excite and motivate people in the beginning but often leads to unrealistic expectations and commitments instead of gradually integrating new habits so that they become part of your lifestyle,” says Taryn Toomey, the founder of the physical conditioning workout The Class.Īs a result, some people end up putting a lot of pressure on themselves to do an extreme amount of exercise in a short amount of time. There’s a lot of buzz and pressure from our society to live by the slogan “New Year, New Me.” The New Year is often marketed as a time for improvement or new beginnings. ‘New Year, New Me’ isn’t the best approach
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